As humans, we have different kinds of bacteria living in our digestive systems helping us break down food and absorb the nutrients we need. When we get sick and take antibiotics, we not only kill the bad bacteria but also the good bacteria that we need.
Whether you’ve been prescribed an antibiotic or feel that your gut is acting up and want to improve your overall health, taking a quality probiotic may have more benefits than you might think. From protection against urinary tract infections to a stronger immune system to weight loss to healthier skin, the potential benefits that probiotics have to offer go beyond improved digestion.
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