1. Fish Oil
If you don’t eat an oily or fatty fish like salmon at least twice a week, it’s worthwhile to supplement your diet with fish oil, which is a natural source of moega-3 fatty acids. These acids, EPA and DHA, are essential for maintaining healthy cellular membranes and maintaining functionality. In addition to helping to keep your hair and nails healthy, omega-3 fatty acids have also been shown to have tremendous benefits for your long term heart health.
Probiotics are essentially healthy bacteria or “good bacteria” that helps keep your digestion in balance, ensuring that your gut digests smoothly. Gut health can affect the rest of the body including the brain, since some important chemicals needed for mental health are manufactured there (such as serotonin). Probiotics occur naturally and can be obtained from cultures such as cheese and yogurt, and as a supplement are best taken live.
3. Vitamin D
Vitamin D, sometimes known as the “sunshine vitamin,” helps support healthy bones and teeth, as well as muscle and immune health. It can also effect mental health, and should especially be considered as a supplement if you live in an area with minimum sunlight, such as the northwest part of the country. Talk to your doctor about your Vitamin D level for recommended amounts. Vitamin D is best absorbed when taken with food, and is recommended to be taken with your largest meal.
Reaching the daily recommended amount of Calcium is critical to both bone growth and bone strength, especially as you age. Naturally occurring, it can be found in leafy green vegetables, yogurt, milk, and cheese, and you need to reach a total of about 1,000 to 2,000 daily as a recommended intake for adults. It can be challenging to consume that much Calcium, and a supplement is sometimes needed to augment your nutritional needs.
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